living well

Forty-three is a good age for a blue rinse

50 Comments 14 March 2013

Ever since I worked in a charity and a pretty girl with a dark brown bob and a magenta streak in her hair came to work with us for a day I have wanted to have hair like hers. But I have fretted. I told someone at the time that I wanted to do it [...]

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living well

Further evidence that multitasking is bad

9 Comments 24 January 2013

…disguised as another rant about customer service. I was in Accessorize (a British shop selling accessories) recently, buying a necklace for a friend’s birthday. I walked up to the counter to pay. There was no queue and the manager was at the till. I knew she was the manager by the way she was speaking [...]

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living well

Exhausted by yee-haw

8 Comments 10 January 2013

Hello again! How were the holidays for you? Busy as usual for me. I always feel a bit guilty in January that I sigh with relief when routines have started again. I’m not crazy about routines, it’s the regular, steady pace that I crave: a predictable schedule where I can find time to just be. [...]

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living well

So how did you do?

4 Comments 17 October 2012

With practicing Mindfulness, I mean. Remember a couple of weeks ago I wrote a post on why Multitasking is Bad Stuff and encouraged people to try Mindfulness for a week with me? I know some of you did it, how did it work for you? It was completely fantastic for me! When I did it. [...]

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living well

Not what you might expect: ONE

5 Comments 02 October 2012

Some of the eagle-eyed among you will have noticed I have a badge on my sidebar that says I’m a ONEMum.  It’s surprisingly interesting, so read on. Oh, and there’s a giveaway at the end! When I was growing up in Oklahoma we had lots of sweet potatoes. Usually, we just had them baked in [...]

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living well

Why Multitasking is bad stuff

11 Comments 25 September 2012

I have a challenge for you. First, some background: Spinning Plates is Stupid. I was talking to a good friend of mine over coffee and we decided that the whole Women Multitask to be more Effective thing is a myth. I am fairly rubbish at spinning plates. Ok, we can multitask, as pretty much anyone [...]

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living well

Why do I support ParalympicsGB?

2 Comments 04 September 2012

You already know I went to the Olympics and loved it. I am not sport mad but it was pretty amazing on several levels. Last week I was given tickets by British Airways to attend the Paralympics and I wondered if it would be different. When I arrived, there were the same massive crowds, the [...]

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living well

Cake is good for the soul

5 Comments 25 August 2012

One day very recently I was making a stew and my (step)daughter was making brownies. The stew needed crusty bread and I forgot to get any, or start early enough to make any (the original plan). So while the stew was stewing I popped along to Tescos. Whether it was the smell of the brownies [...]

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living well

Why you need the British Tea Ceremony

6 Comments 30 July 2012

We’ve all heard about Japanese tea ceremonies, and we have a vague concept of lots of specific aspects or parts to the experience. I researched it for an article I once wrote. The tea ceremony, or The Way of Tea, is meant to help us to do away with the discrimination that the ordinary mind [...]

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living well

Have you heard about the Black Dog Tribe?

22 Comments 16 July 2012

  I have something cool to tell you about. I do not suffer from extreme mental health issues but I have had dark days, difficult times, and panic attacks like many of us. Mental health issues, whether big or small, whether chronic and long lasting or relatively brief flare-ups when things get a bit much [...]

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living well

What spontaneous thing have you added to your life lately?

14 Comments 03 July 2012

My husband and I are very busy with our family, different jobs, and projects. We try to spend at least a few minutes together each morning having coffee because we know we won’t have that again until we spoon that night in bed. We don’t often have the opportunity to go away together, even though [...]

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I’m too busy! So here’s what I do to save time

living well

I’m too busy! So here’s what I do to save time

7 Comments 29 June 2012

I have recently made a couple of basic but amazing discoveries for managing time. These discoveries allow me to save time AND get more done! Oh, and enjoy life more, which is the MOST important thing, of course. Maybe these will help you too. 1. An effective planner/calendar: I have a spreadsheet titled American Resident [...]

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living well

Is it possible to live without regrets?

14 Comments 16 May 2012

Should we try? I have many—some big, some small. I try to use them as learning points and not repeat my mistakes. Doesn’t always work. Some time ago a Facebook friend posted a link to a Guardian article The Top 5 Regrets of the Dying, a list created by a person who works with a [...]

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living well

Silly things I do

37 Comments 04 November 2011

I think it’s good to try to be open to constructive criticism, to see one’s own flaws before we see those in others and all that. I think it’s equally good to accept one’s silliness. Here’s a few irrational, illogical or just silly things I do: 1. I prefer to buy burger buns with sesame [...]

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living well

Not what you expect

28 Comments 02 November 2011

You remember high school? Hanging around with your friends, passing notes across class, doodling on your notebook, trying out your name with the latest boyfriend’s last name, going over to each others’ houses to get ready for the school dance, giggling with friends in McDonald’s parking lot on a Saturday night while waiting to hear [...]

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living well

Bystander Effect in Britain

16 Comments 04 October 2011

What would you have done in this situation? This weekend it was my turn to be the bank party for the under 16 kids at the rowing club my daughter is a member of which meant riding my bike up and down, up and down, up and down the towpath by the River Cam in [...]

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